when i have something to do i am focused and i am happy. when there is nothing to do i dont like much about myself.

life is hard but we can make it easy.

be happy about small good things. accept the inconvenience when it takes you somewhere you meet somebody.

needing people is not weakness. it is how this works.

think about how you live not only how you work.

sit with people. no phone, nothing to do.

dont get so optimised that you forget how to be a person.

dont wait until you feel alone and then try. keep the relationships going on purpose.

give time to things that give nothing back. friendships, curiosity, just being there.

if something saves time but you lose the human part, dont always take the faster one.